Відео

I wonder how buteyko and sleep apnoea square with each other and cpap

Will check it out thanks and maybe update later

Do you know if this exercise is safe and effective for hiatal hernia as well? Thank you, love your videos

Meanwhile I like to listen to the tick tock of my old travel alarmclock which is still halfish mechanic. It's really great to go from for example 3:4 breathing to 4:7 breahing (in:out) or even slower, and it's absolutely objective because each tick is one second. The ratio is probably always very personal, but with the tick tock you can reduce your breathing rate individually and objectively. As far as I know the idea is to engage the parasympatic system by reducing the breaths per minute under seven.

Many thanks, stay blessed

inspirising, i had started...how much time it would take to show changes ?

That was good

It is really helpful, I've done this but never thought of it like this. I think it has to do with being more conscious of your breathing, when we start to become conscious of our breathing we try to breathe in more deeply and try to control it more, but notice the natural state of breathing( when u are not conscious of it) is much less intense and way lighter than we realize. Hence, I think ( I personally have tried and it works) that trying to breathe in less and trying to not breathe in as much kind of puts in a state of our natural breathing pattern. I'm 18 and it quite annoying to be having panic attacks but this has been a tool that has helped me managed my anxiety and panic attacks..

Is it not recommended to do this while lying in bed about to sleep?

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

Thank you for helping people like me who struggle horribly from brain fog due to the covid shot. I'm willing to try anything. I feel lifeless and hopeless i wouldn't wish this on my worst enemy

This is exactly the opposite of the Wim Hof method that was the craze years ago 😅

I find that breathing is very personalized. Look into Wim Hoff Breathing method. Seems to be the opposite of Buteyko. And yet, there are millions of people who benefit from Wim Hoff. Also, I'd like to see Buteyko practitioners try ice cold bath while breathing "less".

What about the part where you hold your nose and bob your head up and down? Is that still part of the Buteyko technique?

I don't know why UA-cam I served this video to me but I'm glad I found it, I feel like you are about to change my life!

I use both, the Wim Hof Method and the Buteyko method, depending on how I feel like. Together with some slight cold exposure training I achieved to be illness free since winter 2016/2017, when I had my last heavy cold. Until today no more flu, no more cold.

Drama Queen

Discovered this just in time Neil. I'm so grateful, had a really good night's sleep last night. Last week I got badly burnt out at work. This has given me hope 🙏

First time, when I tried this technique I felt some calming sensations, and after some time I got shortage of breath, but I didn’t stop, instead I followed the process and it allowed me to breath in a flow of “breath of fire”. I have tried breath of fire before, but this time it “happened” with natural unstoppable force, not too long. then maybe after 2 minutes it slowed down and was able to continue with the technique described here. Looking forward to try this out again.

Damn dude, THIS WORKS !!!!!!!!!!!!!!!!!!!!!!!!!! tHANK YOU!! Love -South Africa

Sudarshan Kriya is the best. ❤

This video should’ve taken like maximum 30 seconds.

'breath hold'exercise cured my acid reflux. After pushing my breath out I pinch my nose and start counting till I cannot hold the breath any more. I do this 3 to5 times. I noticed I feel absolute clarity as well when I finish. This was taught by my yoga teacher.

Instead of taking a break why not just breathe a little more in and out and then slow down again until you find the sweet spot. After all, you did say it takes practice.

Thank you for this, all other breathing exercises doesn't seem to calm my breathing down, i let go of my breathing as guided in this video and somehow my breathing started to get slow

Should the breath be fairly shallow with this technique? I can slow my breath way down, but still take a very deep breath, but its so slow that I still feel like i am taking in less than normal - a little bit of air hunger, i think. I like this because it gives me a deep internal stretch of my rib cage, and is relaxing. But is this not recommended in the buteyko technique?

This was difficult for me. I went into a state of anxiety while folIowing you. I suppose it takes practice.😊

I’m so confused! I always thought shallow breathing was harmful.. I’ve been doing breathwork for over 6 months now and the benefits have been life changing. I was an IV fentanyl user and thanks to breathwork and a spiritual practice I’ve been liberated. Are the benefits actually from the oxygen deprivation during breath retentions then?? What about all the studies done on the Wim Hoff method? Doesn’t his breathing method involve hyper oxygenation? He has accomplished super human feats doing his style of breathing.. not to mention all the bad that many sources confirm regarding hypoxia… less oxygen is not good I thought. I copied and pasted a quick internet search on hypoxia below. (It doesn’t look good!) “Hypoxia, or low oxygen levels in the body's tissues, can cause a number of dangerous effects: Organ damage When oxygen supply is insufficient, vital organs like the brain, heart, liver, and kidneys can be damaged, which can impair their function and lead to long-term health problems. Cognitive impairment Prolonged hypoxia can result in cognitive deficits, memory problems, difficulties with concentration and attention, and overall cognitive impairment. Cell death When cells don't get enough oxygen, the mitochondria can't produce the ATP needed to pay the molecules inside the cell to do their jobs. This can lead to uncontrolled cell swelling, hydrolysis of main cellular components, and eventually to cell necrosis. “

Thank you! I lately noticed brain fog on myself, I’m glad I found this method!

You are part of the good influence in this world 🌍 ✌️

quick question- if im aiming to do 1 hour of Buteyko per day, does the 1 hour include the breaks in breathe light sets etc or does it only count the minutes of actual reduced breathing? like 60 minutes of breathwork per day or 60 minutes of the actual reduced breathing part? thank you!!

I was finding myself falling asleep at the wheel or at least fighting it with your breath, slowing technique in the previous video, I tried this technique and into my surprise. It actually woke me up a bit. Maybe it’s the pressure of the air being compressing your nostrils?

Yes from what I understand breathing slower allows for more exchange of gases and the co2 in the blood stream is important for stimulating us to breathe deeply. Through doing in martial arts and landscaping I’ve noticed it is also natural when flexing and carrying heavy objects. The muscle tension in the abdomen automatically slows the breathing.

Thank you for your hard work on this video. I’m sure it wasn’t easy to make this, but it is really appreciated.

Causes of brain fog: 1. Lack of sleep 2. Stress anxiety 3. Food sensitivity/digestion Breathing does nothing except calm you down maybe

Thank you so much for sharing this technique. I've tried it for the first time, I followed your instructions, and most definitely I could feel a difference, and a positive one!

Breathing less means that your blood flows less through your body. This is not good! Now you are more likely to become seriously ill. You are accumulating the toxins in your body. Putting less poison into your body will be better. Blood ensures that the toxins are removed and then you get a headache and you can't think properly. You are not feeling well, but your body is healing. Pain = healing

thank you. i didn't realise that there are so many different degrees and dimensions of anxiety. i knew that i have anxiety issues, but i didn't know that i was actually experiencing anxiety, when in a slightly stressful situation eg a meeting or working on a live machine problem and someone starts to ask me questions, i go into anxiety, and cannot think. i realised that i actually stop thinking, the fear is so bad, sometimes, that my brain cannot function any longer. it is so bad that i become a zombie.. i need to practise this ..

This is fucking awesome

I couldn't stop yawning!

Works for me better than meditation breathing agree taking deep breath lowers relaxation, this one is so easy trying it daily thanks

Also anyone dealing with brain fog…… make sure you get your teeth checked. I had 2 deep cavities and had them removed and I don’t have that issue anymore

Thank you this feels intuitively true and felt good doing it.

Thank you!

THANK YOU! My spine was ripped from my body in a horrific base jumping incident. By just breathing a little less 2-3 times a day, I am healed all thanks to you.

So this is like the opposite of Wim Hof breathing?

this video stress me out😂😂😂😂

This mimics where I allow my body to arrive at in very deep meditation, I noticed the breath organically turns into this pattern. Blessings! 💙💙💙💙💙💙💙💙💙💙💙💙💙💙

PSA regarding brain fog: These two things cured my brain fog in like 2 weeks: - Regular movement/exercise that gets your heart rate up - Stopping eating bread and pasta I would highly recommend this to anyone suffering from brain fog

Thanks. 😊